Who is Jordan Peterson?

Jordan Peterson is a prominent Canadian psychologist known for advocating and following a carnivore diet referred to as the “Jordan Peterson diet” by his supporters. Jordan Peterson’s diet is beneficial for individuals with inflammatory health problems, obesity, insulin resistance, arthritis, insomnia, depression, and skin conditions. 

This article will present Jordan Peterson and the dietary regimen he experimented with to aid you in discovering ways to enhance your overall well-being.

What is the Jordan Peterson Diet?

One type of carnivore diet that advocates consuming exclusively animal products is the Jordan Peterson diet. All grains, fruits, and the majority of vegetables are off-limits on the Jordan Peterson diet.

The Jordan Peterson diet differs from the popular carnivore diet in that it is divided into two phases.

Part I: Steak, Water, Salt

The Jordan Peterson diet begins with the elimination phase, which requires consuming just meat, water, and salt for at least two months. The Lion Diet, or carnivore elimination diet, is another name for this method of dealing with carnivores.

Part II: Meat and Greens (Modified Carnivore Diet)

Following the exclusion diet for two months, Peterson created what he dubbed a modified carnivore diet by including greens. He worked on this second phase for more than twelve months.

The Results of Jordan Peterson on the Carnivore Diet

Dr. Jordan B. Peterson is a renowned psychologist from Canada who is also recognized as an author, YouTuber, and online educator. He has authored three books, and his lectures and podcasts on mythology, psychology, and personal growth are popular with audiences around the globe.

Jordan Peterson follows a modified Carnivore diet which mimics the eating habits of our ancestors by only consuming meat, salt, and water to promote weight loss and improve health, particularly by reducing inflammation. He discovered that he was thriving without vegetables and only eating ruminant meats.

Dr. Peterson says, “I lost 50 pounds. My appetite has probably fallen by 70%. I don’t get blood sugar dysregulation problems. I need way less sleep…my gum disease is gone. Like, what the hell?” 

Also, he added that he’s no longer depressed or anxious and that his mental clarity has improved. However, he is not the only one who has had success. Many Carnivores report substantial health benefits, which are corroborated by the current study.

How and when Jordan Peterson Diet occur?

Jordan Peterson gained fame as a carnivore after discussing his success with an all-meat diet on an episode of the world’s most popular podcast, The Joe Rogan Experience, in 2018.

Mikhaila, Peterson’s daughter, initially introduced him to the advantages of a carnivorous diet. 

Mikhaila was diagnosed with rheumatoid arthritis, bipolar illness, hypersomnia, Lyme disease, psoriasis, and eczema by the time she was 22 years old. She credits the recovery of all these diseases to carnivore.

Jordan Peterson gave the diet a try after witnessing Mikhaila’s transformation. He started the diet by adhering to the stringent two-month lion diet elimination procedure. After that, he followed a year-long, extremely low-carb “modified carnivore diet” that consisted solely of meat and vegetables. 

What is the part of fats in Jordan Peterson’s Diet?

The all-meat Carnivore diet of Jordan Peterson emphasizes cutting back on carbs while consuming more fat and protein. It is crucial to consume fat since it will replace carbohydrates in the energy production process, causing and sustaining ketosis.

In addition to promoting weight loss, ketosis has other health advantages such as lowering inflammation, regulating hunger and thirst, and preserving muscle mass. Jordan Peterson reported having a satisfying experience with fatty meats, which enabled him to manage his cravings for ice cream, bread pudding and peanut butter sandwiches.

Evolutionary Foundations of an All-Meat Diet

Research demonstrating that the Jordan Peterson diet is consistent with human dietary evolution is used by proponents of the diet to justify their methods.

According to recent research by Professor Miki Ben-Dor, over approximately two million years of evolution, our caveman ancestors consumed a carnivorous diet consisting of large, exceptionally fatty animals.

Hunters of fatty bone meats were the first to diverge from our monkey ancestors to become humans. Our brains grew rapidly because of this plethora of nutrients that are specialised to the brain. We soon developed the intelligence to work together and employ hunting tools to get rid of incredibly big creatures.

This happened at a time when huge animals, known as megafauna, were present on the earth. Humans became skilled at hunting and consuming fat to the extent that they played a major role in the extinction of most megafauna species.

Also Read: Can you Eat Cheese on Carnivore Diet? Lets find Out

Our current human bodies retain their ancient physical structure developed from consuming fatty meat. Fat is very filling – it keeps us satisfied so we don’t crave other foods.

Humans have a special ability to store fat on their bodies, making them much more fat compared to other herbivore and omnivore primates. Unlike other predators and primates, we can utilize stored fat for energy even when we have enough calories. Other animals must be in a state of starvation as well.

Our nearest primate kin possesses a digestive tract that is significantly larger, featuring distinct sections specifically for the fermentation of fibre to produce fatty acids.

Humans possess a brief digestive tract that is incapable of fermenting fibre to produce substantial levels of fatty acids.

The acidity of the human stomach is higher than that of many carnivores and on par with certain scavengers. The acidity in our bodies helps shield us from harmful bacteria that our ancestors may have come across while gathering meat or eating big animals without refrigeration.

Should You Do the Jordan Peterson Diet? 

The diet created by Jordan Peterson is an early form of carnivore eating that offers many benefits. Nevertheless, it is missing key information regarding the importance of consuming fatty meats.

More advanced, genuine, and enduring methods exist for consuming high-fat low-carb meat-based diets. Doctor Kiltz created the BEBBIIS plan to provide a more enjoyable alternative to carnivorous diets.

B.E.B.B.I.I.S. is an acronym for Bacon, Eggs, Butter, Beef, Ice Cream, Intermittent Fasting, and Salt. Concentrating on these whole animal-based foods can greatly decrease inflammation, shield you from the negative effects of carbs, avoid exposure to plant toxins, and provide your body’s cells with beneficial fats and essential nutrients.

Advantages of Jordan Peterson Diet?

Eating meat has many advantages, especially when following a carnivore diet. Major benefits are mentioned following; 

• Eating meat does not lead to cancer & animal fats and saturated fats are good for health
• Producing and consuming meat can have positive impacts on the environment.
• Despite what is commonly expected, adults following a carnivore diet experienced minimal negative effects and instead reported positive health outcomes and high levels of satisfaction.
• A rise in crucial nutrients exclusively discovered in meat.
• The fat and protein found in meat can increase both energy and fullness, resulting in lower caloric intake, improved body composition, and weight loss.
• It assists in reducing carbohydrate intake and eliminating added sugars
• It aids in getting rid of harmful substances in plants such as toxins and antinutrients.
• A study conducted in 2017 with 120 adults found that high-protein diets such as the Carnivore diet followed by Jordan Peterson can aid in weight loss and boosting energy levels. 
• A Very Low Carbohydrate (VLC) diet can increase SWS sleep (deep sleep stage 4) and decrease REM sleep (‘dreaming’ sleep), which can be caused by fat metabolism, according to a 2008 study on the diet’s impact on sleep quality.
• Eating meat can lower anxiety and depression, according to numerous research comparing the effects of meat diets versus veggie diets.

Disadvantages of Jordan Peterson Diet? 

While there is no research linking muscle cramps to a low-carb, high-fat diet such as Carnivore, certain people might encounter joint discomfort as their body fat rises [8].

Socializing can be tough on a Carnivore diet, as Jordan Peterson has also experienced challenges dining with others. 

Nevertheless, meat dishes are readily available in numerous dining establishments. Additionally, you have the option to inform the servers or your friends about your dietary requirements and limitations. They will become accustomed to it!

Peterson referenced apple cider to explain that he was unable to function for a month due to what he suspected was an inflammatory reaction.

Peterson probably had hidden inflammatory problems, and it’s not common for his reaction to occur. Nevertheless, it is a fact that following a carnivore diet will make you more susceptible to the toxins and excessive sugar found in typical American diet products.

However, this sensitization is actually a positive indicator that your metabolism has reverted back to its natural, healthy state as it was designed in ancient times.

Have you tried Jordan Peterson’s all-meat diet? Does it work?

I haven’t personally experimented with Jordan Peterson’s carnivore diet. Some individuals claim experiencing favorable outcomes like increased energy and improved mental clarity, however, there is insufficient scientific evidence available. Consulting a healthcare professional before making major changes to your diet is crucial.

Is Jordan Peterson still on a beef and salt diet?

In recent updates, Jordan Peterson and his daughter Mikhaila have stated that they are mainly eating a diet of beef, salt, and water. Even though they have spoken openly about their positive experiences, it’s important to stay updated by checking their most recent statements or social media, as their dietary habits may have changed.

Conclusion

If you have inflammation, obesity, or health problems like Mikhaila Peterson did (including arthritis, insomnia, psychological issues, and skin conditions), or want to achieve the same results as Dr. Peterson, you can experiment with Jordan Peterson’s Carnivore diet. Make sure to speak with a medical professional before making significant alterations to your diet to prevent any possible adverse reactions.